Adult Fitness at On the Barre!
Yoga, Barre & Pound
On the Barre is proud to be offering Yoga, Barre and Pound!
Yoga: Join instructor Gail O'Leary as she guides you through primarily Vinyasa Flow yoga which helps decrease anxiety, stress, and fatigue through its mindful fluid motions and yoga breathing focus. Come join in to help connect to your inner self, relax, reach deep into your roots, and even lose weight and tone your body.
Barre: Barre is Gail's newest class! She is a certified Barre instructor. Enjoy the best workout of your week with the hottest new fitness craze. Combining ballet, muscle lengthening, and defined muscle movements, barre works every part of your body.
Pound: Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A 45-minute full-body workout, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance.
Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. Although they are light weight, the ripstix also help tone forearms, upper arms, chest, and shoulders.
Join our teacher Miss Jenna for Pound every Tuesday!
Schedule & Cost
9:30-10:15am POUND w/Jenna
COST: $15/drop in
Email firstname.lastname@example.org to register!
8:00am - 8:45am BARRE w/Gail
9:00am - 10:15am POWER VINYASA YOGA w/ Gail
COST: YOGA: $80/ 8-week session or $12/ drop-in class BARRE: $10/class
To register, email Gail at email@example.com
Gail has been a part of the fitness industry for 20 years. She started practicing yoga 8 years ago and became a certified instructor through the YogaFit teacher training. Gail has completed levels 1-4 of the YogaFit training and has taken courses specifically designed for seniors, children, yoga strength and pilates. Gail's style of teaching is part Hatha yoga with the holding of the postures...but is primarily a Vinyasa Flow which links breath with movements; naturally creating heat in the body. It helps lessen anxiety, stress and fatigue through its mindful, fluid motion and yoga breathing focus.